Massage is one of the healthiest and most relaxing ways to unwind. There are many different types of massages, and each has benefits for your body and mind. Massage can boost feelings of contentment, reduce stress, help with chronic pain or insomnia, relax muscle tension, increase circulation, improve skin tone and texture — the list goes on.
Globally, massage is a $38 billion industry, which is why it increasingly involves the use of non-therapeutic touch. Whether you want to be touched by someone else or want to touch yourself, being felt up can promote a sense of wellbeing and reduce stress. There is growing evidence that 광주출장massages can lower blood pressure and improve heart health.
Massage can increase circulation, encouraging blood to flow to the surface of your skin. In turn, that helps to encourage collagen production. Collagen is a protein that makes up the structure of your skin and underlying tissue. Not only does it give structure to skin, but it also gives your skin a youthful appearance and helps it stay supple.
Cardiovascular exercise, such as jogging, briskly walking or cycling, can also increase circulation and oxygenate the skin. The best part is that you don’t have to choose between getting a massage and getting exercise. Simply combine them together for an even greater relaxing experience.
Some people are unaware of the better posture they can achieve with massage; they will slouch when they feel tense but then immediately sit up straight after being touched by a masseuse. Of course, you can achieve the same results by touching yourself.
Massaging your shoulders, upper back and neck will help train you to maintain these good habits. Better posture is an easy way to look more fashionable. The right clothing will fall better on your body when you have a better posture and will make you look more confident than slouching around in baggy clothes that are too large for you.
The massage therapist doesn’t necessarily have to leave your side even if the session has finished. A study found that participants who had had an aromatherapy massage experienced the same positive effects from their massage as those who’d just received their massage. They reported feeling more relaxed, cheerful and contented after the treatment than after a traditional massage.
Massage can be a powerful healing tool, especially when combined with other therapies. People with heart conditions have been known to have improved heart function following both therapeutic and self-massage treatments.